Trimethylglycine vs. Glycine Supplements | Why They’re Different

While the two contenders may share a ring (both being amino acids, the building blocks of protein), the comparison, trimethylglycine vs. glycine, promises to be a laugh-out-loud brawl of scientific discovery. Don’t be fooled by…

7 Benefits of Ergothioneine | Fountain of Youth in a Fungus?

Have you ever wondered if the key to longevity resided in an overlooked amino acid hiding within a surprising source—MUSHROOMS? Commonly known as LONGEVITY VITAMIN or L-ergothioneine, Ergothioneine is a unique compound generating increasing buzz…

The 2 Best Ways to Do Weighted Pull-Ups (And Why You Should Do Them)

While the bench press gets all the love, in my view the pull-up is the true key of upper body training.  You can support overall shoulder health, manage common imbalances, get some build ‘ol lats, and…

The Waiter Curl: A Great Biceps Builder or Just Fancy Curling?

The waiter curl is an biceps exercise that has developed quite a polarizing reputation. To some, it’s an incredibly effective biceps builder that belongs in every solid arm routine. To others, it’s an awkward, inefficient…