8 Grip Strength Exercises, and How to Add it in Your Program

Grip strength is a hot topic these days. That’s likely because of all the research equating a better grip to everything from overall strength, to a longer life. While the validity of this claim is…

The Best T-Bar Row Attachments to Blow Up Your Back (2023)

T-bar rows are one of the best back exercises out there. In fact, if I could only do one, horizontal row movement, I would go with various t-bar variations over any dumbbell or traditional barbell…

The T-Bar Row: Benefits, Variations, and Programming

The t-bar row might be one of the top five quintessential meathead exercises. It’s up there on the list of “exercises that don’t make you cool, but if you’re gonna do them, you might as…

How to do a Yates Row: Step by Step, Benefits, and Drawbacks

What the Heck Is a Yates Row? Here we go again with the undescriptive exercise names. The Yates row is a barbell bent-over row, but with your hands supinated (palms facing up). That’s basically it.…