A look at how the Avengers can teach us about the importance of teams, abandoning ego, and going out of your way to find people who bring the best out of you.
The Ultimate Workout for Bigger, Better Calves.
An analysis of Batman’s workout, how NOT to train for advanced Batmanning, and some thoughts on getting Affleck into shape to play the Dark Knight.
Roman gives a breakdown of his history of superheroes, and 3 reasons why Spider-man sucked.