SEARCH RFS:

Three Important Life Lessons From The Avengers

A look at how the Avengers can teach us about the importance of teams, abandoning ego, and going out of your way to find people who bring the best out of you.

Diamonds in the Rough: The Ultimate Workout for Bigger, Better Calves

The Ultimate Workout for Bigger, Better Calves.

Some Thoughts on That Time I Became Batman’s Trainer and How I’d Make the New Dark Knight Even More Fit

An analysis of Batman’s workout, how NOT to train for advanced Batmanning, and some thoughts on getting Affleck into shape to play the Dark Knight.

Real Heroes Are Inspiring: The Truth About Super Heroes And 3 Reasons Why Spider-man Sucked

Roman gives a breakdown of his history of superheroes, and 3 reasons why Spider-man sucked.