How to Organize Your Workouts for Optimal Muscle Building

A Brief Discussion of Performance, Specificity of Demand, and Creating the Ideal Training Session.

My “Problem” with Kettlebells

Roman gives a breakdown of his opinions on kettlebell training, concerning dogma, posterior chain work, and a sample workout from kettlebell expert Neghar Fonooni, author of Lean & Lovely.

Strength Matters, Ya Big Sissy

Guest post from the one and only Eric Cressey detailing the importance of strength for health, muscle gain, and performance.

Roman Gets Reviewed: An in Depth Review of the Super Hero Workout (and a sale)

Men’s Fitness Editor Sean Hyson drops by.