Everything You Need to Know About Weightlifting Belts

David Dellanave’s here to explain if you should be using a weightlifting belt, and when and how to use it.

The Science Behind Cold Therapy

You keep hearing about cold therapy and you’re rightfully skeptical. Here’s a scientific case for starting your day with a cold shower.

The Hemingway Sentence: A Daily Practice for Better Writing

Great writing has to come from a real place; it must be dredged from the depths of the emotional well.

Why You Need to Spend More Time with the People Who Make You Better

If you suck, you make everyone else suck, too. You also have a responsibility to the people you care about to be better and to always be getting better.