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Faster than Fasting? Image

Faster than Fasting?

Roman gives a not so brief discussion of the new Biotest Mag-10 Pulse Fast Protocol.

What I’m Reading

Roman gives a quick review of 5 books he’s reading or has recently read.

Tips from the Top Image

Tips from the Top

Roman interviews his old friend Eric Cressey, trainer to pro athletes and a guy who is widely considered one of the best coaches in the world.

From Poker to Prose to Push-Ups

Another discussion about the value of community–this time about small groups, and how they can help you succeed.