A Brief Discussion of Performance, Specificity of Demand, and Creating the Ideal Training Session.
Roman gives a breakdown of his opinions on kettlebell training, concerning dogma, posterior chain work, and a sample workout from kettlebell expert Neghar Fonooni, author of Lean & Lovely.
Guest post from the one and only Eric Cressey detailing the importance of strength for health, muscle gain, and performance.
Men’s Fitness Editor Sean Hyson drops by.