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Note-Taking blue pen

The Power of The Blue Pen: My Most Powerful Learning Tool

I used to fear reading. In my youth, there was something about picking up a book and following the words that felt like a monumental, insurmountable task. In 3rd grade advanced reading class, I watched…

Online Fitness Coach

The REALEST Truth About Online Fitness Coaching of All Time šŸ’£šŸ”„

Iā€™m gonna go deep today, and give you some insight into online fitness coaching. Not just how it works, but how it started, and what it means. Like, the REAL shit. All of it. This…

Productivity Hack: 7 Tricks to Steal From the World’s Top Performers

If you are proactive, plan ahead, and follow the playbook of a high-performer, you can triple your productivity and dominate every day.

Anabolic Stretching: An Oft-Overlooked Training Facet to Ramp Up Single Bodypart Growth

If your goal is to gain muscle, it’s time to introduce Anabolic Stretching into your workouts.