On the myth of self-control, small failures, and falling prey to the “Monday Mindset” — and why it’s the number one mistake you’re making over and over again.
The more advanced you become as a lifter, the harder it is to build muscle. This article explains why that’s happening and what you can do to fix it.
Those entrepreneurs who show you pictures of them working from a beach? Good for them, but know that nothing truly great was ever created without a little pain.
Training and mindset techniques from thousands of years ago are still useful and can be applied to your training today.