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The Monday Mindset: The Nutrition Mistake You Keep Making

On the myth of self-control, small failures, and falling prey to the “Monday Mindset” — and why it’s the number one mistake you’re making over and over again.

Training for Hypertrophy: How to Manipulate the Mechanisms of Muscle Growth

The more advanced you become as a lifter, the harder it is to build muscle. This article explains why that’s happening and what you can do to fix it.

Productivity Hack: The Most Uncomfortable Chair in the Room

Those entrepreneurs who show you pictures of them working from a beach? Good for them, but know that nothing truly great was ever created without a little pain.

How to Train Like an Ancient Roman Gladiator

Training and mindset techniques from thousands of years ago are still useful and can be applied to your training today.