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3 Things I Hate (But Still Do Every Day)

When we tell ourselves that we hate an activity, oftentimes we really just hate being bad that it. It’s time to get over that.

A Toast to Pain: Our Most Valuable Teacher

The price of wisdom isn’t age, it’s pain — and that’s a good thing. Everyone can learn something from misery and use it to create.

6 Ways to Stop Overeating at Night

With just a little preparation and proactivity, you can stop sabotaging your diet.

What To Do When Success Breeds Stagnation

It sounds counterintuitive, but at a certain point, growth leads to choice. It’s a burden of choice (and the fear of choosing poorly) that keeps people from moving forward.