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eating habits

How to Change Your Eating Habits, Or “We Are What We Repeatedly Do”

Ok, maybe Aristotle knew what he was talking about. Maybe he was a smart guy. Maybe he was one of the most influential thinkers in history. But was he right about this too? Yes. Yes…

Karate Training Sports Specialization

How To Train Like a Cobra Kai Or Miyagi-Do Student

“Daniel LaRusso’s gonna fight? Daniel LaRusso’s gonna fight!” The boy from Newark hobbles back into the karate circle after injuring his leg. And, you know what happens next. Against all odds, LaRusso defeats Johnny Lawrence…

Here’s The Thing People Don’t Understand About “Authenticity”

You display your professionalism and credibility through your knowledge, its application, and the results your clients receive.

3 Things I Hate (But Still Do Every Day)

When we tell ourselves that we hate an activity, oftentimes we really just hate being bad that it. It’s time to get over that.