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improve sleep quality

Sleep’s Important But Here’s How to Make it Not Control Your Life

Note: Justin also gave a webinar on this topic for our audience, and you can watch the recording here.   Look, I know you’ve heard it before: good sleep is the missing ingredient for fat…

sex jedi

On Sex Jedihood: Why I Won’t Ejaculate in 2021

Hardly an hour goes by in my waking life without some kind of thought, action, or desire for something to do with sex. How in the same minute I can have rational, philosophical thoughts, write…

Dating In a Pandemic (2020)

  Preface: While I speak to my experience as a heteronormative male, I do think there’s value in this for all people, genders, and orientations. A lot of the principles and strategies are universal, although…

eating habits

How to Change Your Eating Habits, Or “We Are What We Repeatedly Do”

Ok, maybe Aristotle knew what he was talking about. Maybe he was a smart guy. Maybe he was one of the most influential thinkers in history. But was he right about this too? Yes. Yes…