Overprotection: The Chess Lesson That Will Bulletproof Your Fitness Goals
A little while ago I saw this tweet from one of my favorite thinkers, Adam Robinson. In chess a CRUCIAL prophylactic concept is OVERPROTECTION: you don’t just protect an important piece or square— you OVERprotect…
Posted by
David Rosales
Sleep’s Important But Here’s How to Make it Not Control Your Life
Note: Justin also gave a webinar on this topic for our audience, and you can watch the recording here. Look, I know you’ve heard it before: good sleep is the missing ingredient for fat…
Posted by
Justin Roethlingshoefer
On Sex Jedihood: Why I Won’t Ejaculate in 2021
Hardly an hour goes by in my waking life without some kind of thought, action, or desire for something to do with sex. How in the same minute I can have rational, philosophical thoughts, write…
Posted by
David Rosales
How to Crush It On the Dating Apps, Even During a Pandemic
Preface: While I speak to my experience as a heteronormative male, I do think there’s value in this for all people, genders, and orientations. A lot of the principles and strategies are universal, although…
Posted by
David Rosales