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I Don’t Want To Sprint Because I’m Afraid I’ll Accidentally Qualify For the Olympics

ROMAN’S NOTE: Today’s guest post is written by my good friend, Molly Galbraith. She’s an awesome coach, athlete, and all around bad-ass; she’s also one of the founders of Girls Gone Strong, and the author…

My “Problem” with Kettlebells

Roman gives a breakdown of his opinions on kettlebell training, concerning dogma, posterior chain work, and a sample workout from kettlebell expert Neghar Fonooni, author of Lean & Lovely.

Why You Should Do Yoga

Neghar Fonooni of Eat, Lift and be Happy lists nine very convincing reasons to practice yoga.

Female Coregasms

Roman gives some insight on female coregasms, including research from Indiana University, and a core workout designed for…well, ya know.