Taming the Terrible ‘Turkey Wings’

Awesome information on triceps training and anatomy in general, and specific tips for women.

Constructing a Fitness Femme Fatale

Roman gives a brief overview about the differences between training men and women, and breaks down two ways women should make changes.

How to Build a Sexy Female Body

Roman gives an updated version of a blog posted intended to help women build sexy booties. I mean, bodies.