Fitness And Life Lessons From Chess And The Queen’s Gambit

This afternoon, I’m sitting and writing in the famous New York City chess parlor, Chess Forum on Thompson Street in Greenwich Village, just a block from Washington Square Park. I’ve just wrapped up some blitz…

Old-Time Strongman Arm Workout To Blow Up Your Arms

Despite our advances in exercise knowledge, technology, and equipment, some of our iron ancestors still achieved feats of strength that haven’t been replicated today. That’s a testament to the way they trained before the age…

Should You Listen to Music or Audiobooks While Training?

I haven’t listened to music while I workout in over a year. Now, I love music. My one and only tattoo comes from the album cover of my favorite record of all time. But, I’ve…

The Keys to Fulfillment and Success, or How to Find Your “Game”

This is a guest post by my friend Justin Roethlingshoefer. NEW YORK, NY September 28, 2020, 7:00am Beep. Beep. Beep. My alarm rings in my west village studio apartment. Fuck, I’m late for boxing with…