Are Barefoot Shoes Good For Running?

There’s a big debate in the fitness world about whether or not barefoot shoes are good for your feet. Some people swear by them, while others think they are a waste of money. So, what’s…

Let’s Talk About Fitness Insurance (exciting, I know)

Starting a fitness business may sound like it’s all glitz and glam. However, sometimes, you have to deal with the boring stuff, like insurance. Whether you train clients in-person or online, and whether you work…

7 Best L-Arginine Supplements (2024) Reviewed and Compared

If you’re looking for a supplement that can enhance your performance in the gym and the bedroom, L-arginine might be the answer to your prayers. Often compared to the popular pre-workout supplement L-citrulline, L-arginine is…

5 Best Beet Supplements (2024) Reviewed and Compared

Everyone has an opinion on beets. I love them lightly steamed and mixed with feta, arugula, olive oil, and balsamic vinegar – not that you asked. Whether you love or loathe beets, there is no denying this vibrant…