Should You Take HMB On Off Days?
Ah, the supplement aisle—a place where dreams of muscle gains and optimal performance are sold in shiny tubs and capsules. Among the myriad of options, you’ve probably come across HMB, or Beta-Hydroxy Beta-Methylbutyrate if you’re…
Posted by
David Rosales
The Berberine vs Metformin Face-Off: Which is Better for Blood Sugar Control, Weight Loss, and Heart Health?
In the world of blood sugar management, two names stand out: metformin, a prescription drug, and berberine, a natural supplement used in alternative medicine. Both have a following for the treatment of type-2 diabetes mellitus and…
Posted by
Katherine Tudsbury
6 Functional Leg Press Alternatives (With Demos)
The leg press is a classic gym exercise. On the surface, it seems great. It offers a way to train the leg and the squat movement without heavily loading the spine. However, in my opinion,…
Posted by
David Rosales
