If you’re not doing unilateral chest work, you don’t have the right to complain about your shitty chest development.
Everyone has something that they’re a complete dick about. Here’s why that’s ultimately an indicator of success.
When your arms look strong and muscular, the rest of your body will appear more so—and this forearms workout is all you need.
This is one of my daily practices. It’s simple, fast, and you can do it as soon as you finish reading the article.