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Roman’s Favorite Fat Loss-Friendly Salad Dressing

Romaniello, shares his favorite, completely unique recipe for salad dressing—and it’s only got 3 ingredients.

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Mechanical Advantage Drop Sets

Roman discusses “Mechanical Advantage Drop Sets”, an advanced training strategy for increasing size.

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The Critical Component Your Lunges Are Missing

How multi-planar movements completely change your workouts—and your fat loss.

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5 Things You Need to Know About Joint Health

Roman returns from a trip to his physical therapist, Dr. Kareem, to drop some knowledge bombs.

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