Why You Should Care About the Warm-Up

Note: This short post comes from the preface of a new book/training program I’m working on, which we’ll be releasing by the end of summer 2021. I have the first draft written, but I’m working…

audiobooks while training

Should You Listen to Music or Audiobooks While Training?

I haven’t listened to music while I workout in over a year. Now, I love music. My one and only tattoo comes from the album cover of my favorite record of all time. But, I’ve…

How to Make People Love You in 5 Minutes

This is one of my daily practices. It’s simple, fast, and you can do it as soon as you finish reading the article.

3 Books You Should Have Read This Year

There are a lot of books out there. These are three of the best from this year that we want to make sure you don’t miss.