SEARCH RFS:

Partial Reps are the Cheat Meals of Your Training Program

Try these partial repetition methods to outsmart your current training programs and push your progress forward.

Sex & Fantasy: How (& Why) To Tell Your Partner All of Your Secret Desires

Your sexual fantasies don’t have to remain locked away in your imagination. You can and should live them out.

morning routine

My Morning Routine (VIDEO)

The three simple steps can make all the difference–they’ll keep you healthy, improve recovery, and help you burn fat faster.

Sick Happens: The Complete Guide to Maintaining Muscle When You’re Sick

A guest article from Eric Cressey detailing the steps fitness-folk should take to help them recover from sickness.