It’s All Your Fault

Nearly everything that’s wrong with your life is entirely your fault, and that’s good news. Only you have the power to fix it.

The Invictus Games and Why Strength Training Matters

Chris Coulson talks about recovering from an injury and surgery during his time in the Navy, and how strength training literally saved his life.

The Best Damn Hotel Workout Ever

Using the same principles that you use in a gym, you can use this hotel workout to ignite your metabolism and stay fit while you’re traveling.

Just Because It Can Fit Your Macros Doesn’t Mean It Should

IIFYM has morphed into a dietary strategy based on eating junk food. Here’s why you shouldn’t use it as an excuse to skip out on your fruits and veggies.