The cultural importance of superheroes and why their mythology is essential to our personal development.
A look at how the Avengers can teach us about the importance of teams, abandoning ego, and going out of your way to find people who bring the best out of you.
A brief discussion of bullying, and why Cap would probably dislike a good many fitness professionals. Are you one of them?
Progression is worked into everything I design, and that’s especially true with my program Super Hero Fat Loss.