Behind the Cowl: A Complete Look at Super Hero Fat Loss (and a free workout)

Roman gives a some information about Super Hero Fat Loss –AND a free sample!

Real Heroes Are Inspiring: The Truth About Super Heroes And 3 Reasons Why Spider-man Sucked

Roman gives a breakdown of his history of superheroes, and 3 reasons why Spider-man sucked.

Roman Gets Reviewed: An in Depth Review of the Super Hero Workout (and a sale)

Men’s Fitness Editor Sean Hyson drops by.

The Number ONE Thing Holding Back Your Training

Roman gives some insight into periodization, progression, and the most detrimental mistake you can make in your training