Why Tension is The Missing Ingredient for Maximum Gains
Creating and maintaining tension during (as well as before) your lifts will make you stronger and help protect you from injuries.
Posted by
Jorden Pagel
YOKED Traps: How to Get Massive Traps with Just 4 Exercises
You’re gonna have to do more than just shoulder shrugs if you want to build massive traps. Use this workout as your definitive guide.
Posted by
Demmy James
Why Hamstring Training is the Key to Lower Body Development
Hamstrings are important for speed and strength, but they’re also massively important for an overall aesthetically attractive physique. Alex breaks down why you need to be focusing on hamstrings and exactly how to do it.
Posted by
Alex Mullan
The Ultimate Guide to Eliminating Chicken Legs
Throw away your skinny jeans. Here’s how to get the most out of your leg training.
Posted by
Alex Mullan
