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When Explosive Lifts + Heavy Weights Are Not Enough

The key to maximizing strength, size, and performance isn’t about being the strongest person in the room. Check out this workout to fill in all the gaps in your training.

George Kalantzis Posted by

Turkish Get-Ups Will Never Not Look Stupid But Here’s Why They’re Awesome

Turkish get-ups build tremendous shoulder strength, strengthen your core, and develop thickness in the torso. So, like, why aren’t you doing them?

Tom Coffey Posted by

Benching Isn’t Even That Cool But If You’re Gonna Do It Here’s How to Add 50 Pounds In 3 Months

If you’re still doing straight sets for 5×5, don’t be surprised when your bench press stops going up.

John Fawkes Posted by

Your “Inner Chest” Is a Real Thing And This Is Why It Sucks

If you’re not doing unilateral chest work, you don’t have the right to complain about your shitty chest development.

John Romaniello Posted by