When you don’t have exercise equipment, you can still do a lot of great exercises and piece together an effective at-home workout program. For legs, you can do all kinds of bodyweight squat and lunges…
Despite our advances in exercise knowledge, technology, and equipment, some of our iron ancestors still achieved feats of strength that haven’t been replicated today. That’s a testament to the way they trained before the age…
“What’s something you do other people think is insane?” I love this question. There was a stretch in 2019 when Tim Ferriss asked this on his podcast. I ask it on every first date I…
The key to maximizing strength, size, and performance isn’t about being the strongest person in the room. Check out this workout to fill in all the gaps in your training.