Shoulder Training: Strict Press vs Push Press
There are two ways you see people training the shoulders in the gym. Two types of people, if you will. One is the “strict press” group. Those who lock in their core and use their…
Posted by
David Rosales
The Long Lost Lat Muscle
Scientists aren’t sure when the lower lat was lost. It may have happened during the burning of the Library of Alexandria. Some theorize that it may have happened when Babylon fell to Persia. And there…
Posted by
Robbie Farlow
How to Train Your Back Without Equipment (Plus a Home Back Workout)
When you don’t have exercise equipment, you can still do a lot of great exercises and piece together an effective at-home workout program. For legs, you can do all kinds of bodyweight squat and lunges…
Posted by
David Rosales
Old-Time Strongman Arm Workout To Blow Up Your Arms
Despite our advances in exercise knowledge, technology, and equipment, some of our iron ancestors still achieved feats of strength that haven’t been replicated today. That’s a testament to the way they trained before the age…
Posted by
James de Lacey