The key to maximizing strength, size, and performance isn’t about being the strongest person in the room. Check out this workout to fill in all the gaps in your training.
Turkish get-ups build tremendous shoulder strength, strengthen your core, and develop thickness in the torso. So, like, why aren’t you doing them?
If you’re still doing straight sets for 5×5, don’t be surprised when your bench press stops going up.
If you’re not doing unilateral chest work, you don’t have the right to complain about your shitty chest development.