What the hell is a nordic hamstring curl? Is it some sort of cold-weather bicep curl? What makes it Nordic? Once you see it, you’ll likely know the exercise we’re talking about, because tons of…
Rear delt flys are a great exercise to train, well, the rear delts. I love me an exercise that is named by the muscle it uses, and the action performed… looking at you, Bulgarian Split…
What is a kBox Squat? A kBox squat, simply, is a squat pattern done using the never-more-popular kBox. The kBox is a piece of equipment that employs a flywheel concept to maximize eccentric training. Step…
What the Heck Is a Yates Row? Here we go again with the undescriptive exercise names. The Yates row is a barbell bent-over row, but with your hands supinated (palms facing up). That’s basically it.…