How to Landmine Row: Technique, Benefits, and Three Variations
Full stop, the landmine row is one of the best rowing variations out there. No, it’s not better than the dumbbell row or barbell bent-over row, but I’d put it in the same class. It…
Posted by
David Rosales
How to Stiff-Leg Deadlift: Technique, Benefits, Variations, and Mistakes
When it comes to burning fat, building muscle, and improving strength, few exercises rival the deadlift. However, the conventional deadlift is not the only, or in my opinion the best, variation to tap into the…
Posted by
David Rosales
How to Bulgarian Split Squat: Technique, Benefits, Progressions, and Mistakes from Beginners to Advanced Trainees
What The Heck is a Bulgarian Split Squat? You can’t go anywhere these days without people telling you how awesome Bulgarian Split Squats are. And that’s for a good reason: they’re simply one of the…
Posted by
David Rosales
Shoulder Training: Strict Press vs Push Press
There are two ways you see people training the shoulders in the gym. Two types of people, if you will. One is the “strict press” group. Those who lock in their core and use their…
Posted by
David Rosales
