When you don’t have exercise equipment, you can still do a lot of great exercises and piece together an effective at-home workout program. For legs, you can do all kinds of bodyweight squat and lunges…
Despite our advances in exercise knowledge, technology, and equipment, some of our iron ancestors still achieved feats of strength that haven’t been replicated today. That’s a testament to the way they trained before the age…
“What’s something you do other people think is insane?” I love this question. There was a stretch in 2019 when Tim Ferriss asked this on his podcast. I ask it on almost every first date…
‘Twas the third month of quarantine, when I got swindled into going on a run. Now, I hate running. Like really hate it. My limit to enjoying running ends at 50 meters. Yet, a friend…