SEARCH RFS:

The Ultimate Guide to Eliminating Chicken Legs

Throw away your skinny jeans. Here’s how to get the most out of your leg training.

Learning the Ropes: 6 Badass Conditioning Workouts You Need to Try

Hate conditioning? Here are 6 muscle-toning, cardio-intensive battle ropes workouts for you to try.

front squats

Why Front Squats Are The Most Underrated Exercise Around

In the interest of maximal gains and minimal risk, the front squat is a hands-down better exercise than the back squat.

Training for Strength? The Top 3 Rep Schemes You Should Be Using

These rep schemes will improve your ability to train in every aspect, from athletic performance to getting absolutely jacked.