How to Do The kBox Squat
What is a kBox Squat? A kBox squat, simply, is a squat pattern done using the never-more-popular kBox. The kBox is a piece of equipment that employs a flywheel concept to maximize eccentric training. Step…
How to do a Yates Row: Step by Step, Benefits, and Drawbacks
What the Heck Is a Yates Row? Here we go again with the undescriptive exercise names. The Yates row is a barbell bent-over row, but with your hands supinated (palms facing up). That’s basically it.…
Posted by
David Rosales
The Front Foot Elevated Split Squat: Execution, Benefits, and Common Mistakes
We all know about the Bulgarian Split Squat (also called the rear-foot-elevated split squat). But the BSS has a neglected younger sibling, the front foot elevated split squat. Like many youngest siblings, it’s overlooked, underappreciated,…
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David Rosales
How to do Reverse Lunges: Technique, Mistakes, and Variations
Reverse lunges are an incredible lower body exercise… when they’re done right. What is a Reverse Lunge? The “reverse” in reverse lunge refers to the motion of stepping backward to initiate the movement, followed…
Posted by
Daniel Yores