If your goal is to build muscle, then protein powder and creatine should be on your shortlist of supplements. The reality is, you should be taking both anyway, whether you want to build lean muscle mass…
The leg press is a classic gym exercise. On the surface, it seems great. It offers a way to train the leg and the squat movement without heavily loading the spine. However, in my opinion,…
Grip strength is a hot topic these days. That’s likely because of all the research equating a better grip to everything from overall strength, to a longer life. While the validity of this claim is…
The Safety squat barbell (SSB) is becoming increasingly popular among everyone from powerlifters and bodybuilders, to athletes, to people just trying to feel better and look their best. It’s a great tool for maximizing your…