Strength Matters, Ya Big Sissy
Guest post from the one and only Eric Cressey detailing the importance of strength for health, muscle gain, and performance.
Posted by
Eric Cressey
Century Sets
Roman gives a breakdown of “Century Sets” – 100 reps to bigger muscles, and a lot of pain.
Posted by
John Romaniello
The Magic Touch
Roman gives an overview of tactile stimulation for increased mind muscle connection–and results.
Posted by
John Romaniello
How to Design Density Programs for Fat Loss
Roman drops some knowledge on how to design your own density training workouts, SON.
Posted by
John Romaniello
