The Number ONE Thing Holding Back Your Training
Roman gives some insight into periodization, progression, and the most detrimental mistake you can make in your training
Posted by
John Romaniello
What IS The Superhero Workout?
Roman gives a some information about the Super Hero Workout–AND a free sample!
Posted by
John Romaniello
2 Weird Arm Exercises You Should Start Doing
Weirdass exercises you can start doing today to build muscle and strength.
Posted by
John Romaniello
How to Design Your Own Specialization Program
Roman gives some insight as to why he considered specialization training to be superior for muscle growth
Posted by
John Romaniello
