Muscle and Function: How You Can Train for Both
Boxer, trainer, and bad-ass Chad Howse writes about the importance of multidisciplinary fitness.
Posted by
John Romaniello
How to Build the Ideal Male Body
A step-by-step plan to help men build an ideal, symmetrical body, as written by fitness expert John Romaniello, New York Time’s Bestselling author of Man 2.0.
Posted by
John Romaniello
Three Awesome Exercises For Well Developed Chesticles
Squeeze Presses, Fly-Aways and Guillotine Presses.. oh my.
Posted by
John Romaniello
Mechanical Advantage Drop Sets
Roman discusses “Mechanical Advantage Drop Sets”, an advanced training strategy for increasing size.
Posted by
John Romaniello
