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Roman’s Foreword to LGN365

JC Deen asked me to write the foreword to his book; honored and humbled, I accepted.

John Romaniello Posted by

Roman Gets Reviewed: An in Depth Review of the Super Hero Workout (and a sale)

Men’s Fitness Editor Sean Hyson drops by.

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Basic Muscle Building for Hardgainers

If you’re a hardgainer, these tips should resound with you. They are things that I have used with great success over the years and learned the hard way.

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Cleverly Titled Back Training Article

Roman gives a complete training program for back specialization.

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