Muscle Gain Archives | Page 22 of 26

Muscle Gain

“Yo dawg, we heard you liked getting jacked, so we wrote these posts about getting jacked, so you can get jacked while you get jacked!”

-Xzibit…maybe

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Cleverly Titled Back Training Article

Roman gives a complete training program for back specialization.

Posted by John Romaniello

Roman reminisces about his time as a bodybuilder – and shares his favorite workouts.

Posted by John Romaniello

Roman drops a fast and effective arm workout you can anywhere–in just 15 minutes.

Posted by John Romaniello

Roman gives a 15 minute leg workout that was published in Men’s Fitness