How I Worked Out as a Competitive Bodybuilder
Roman reminisces about his time as a bodybuilder – and shares his favorite workouts.
Posted by
John Romaniello
How to Get Great Gunz (Fast)
Roman drops a fast and effective arm workout you can anywhere–in just 15 minutes.
Posted by
John Romaniello
Pins to Pillars: The Essential 15-Minute Leg Workout
Roman gives a 15 minute leg workout that was published in Men’s Fitness
Posted by
John Romaniello
Shoulders Make The Man (or, Yes, Woman)
Your key to bigger, stronger and healthier shoulders—in just 15 minutes! Try this workout if you’re crunched for time, or if you just need that new new.
Posted by
John Romaniello
