Shoulders Make The Man (or, Yes, Woman)
Your key to bigger, stronger and healthier shoulders—in just 15 minutes! Try this workout if you’re crunched for time, or if you just need that new new.
Posted by
John Romaniello
The Number ONE Thing Holding Back Your Training
Roman gives some insight into periodization, progression, and the most detrimental mistake you can make in your training
Posted by
John Romaniello
What IS The Superhero Workout?
Roman gives a some information about the Super Hero Workout–AND a free sample!
Posted by
John Romaniello
2 Weird Arm Exercises You Should Start Doing
Weirdass exercises you can start doing today to build muscle and strength.
Posted by
John Romaniello
