SEARCH RFS:

How to Train On Your Cheat Days

Strategically “cheating” on your diet is actually an unbelievably effective way to boost fat loss—and it’s even more effective if you know how to work out.

3 Surprising Ways to Increase Your Workout Intensity

Roman trains with Vince Del Monte for the first time, and has an incredible workout. He returns home to share some training tips with you.

The Basics of Training for Size, Part 4: Escalating Density and Total Rep Workouts

Roman outlines the most advanced training modalities he uses for gaining mass and busting through plateaus.

The Basics of Training for Size, Part 3: Full Body Workouts

Roman disects the two most popular full body workouts for mass: High intensity training (HIT) and hypertrophy-specific training (HST).