How to Build the Ideal Male Body
A step-by-step plan to help men build an ideal, symmetrical body, as written by fitness expert John Romaniello, New York Time’s Bestselling author of Man 2.0.
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John Romaniello
Three Awesome Exercises For Well Developed Chesticles
Squeeze Presses, Fly-Aways and Guillotine Presses.. oh my.
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John Romaniello
Mechanical Advantage Drop Sets
Roman discusses “Mechanical Advantage Drop Sets”, an advanced training strategy for increasing size.
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John Romaniello
5 Weird Tricks to Jump Start Muscle Growth
Roman shares 5 quick tricks to jump start growth in any muscle.
Posted by
John Romaniello
