IF 201: A Look at Four Popular Intermittent Fasting Protocols
Roman gives a thorough breakdown of the most popular types of intermittent fasting.
Posted by
John Romaniello
IF 101: An Overview of Intermittent Fasting for Fat Loss
Roman gives a general breakdown of intermittent fasting, touching on some of the more controversial aspects (such as meal frequency and skipping breakfast), as well as the benefits.
Posted by
John Romaniello
You Win This Round, Vegas
Roman tells a story about getting drunk, hitting the clubs, and how that leads to fat loss.
Posted by
John Romaniello
Faster than Fasting?
Roman gives a not so brief discussion of the new Biotest Mag-10 Pulse Fast Protocol.
Posted by
John Romaniello
