Real Heroes Are Inspiring: The Truth About Super Heroes And 3 Reasons Why Spider-man Sucked

Roman gives a breakdown of his history of superheroes, and 3 reasons why Spider-man sucked.

How to Lose Stubborn Fat

A look at the three hormones you MUST address for fat loss.

IF 101: An Overview of Intermittent Fasting for Fat Loss

Roman gives a general breakdown of intermittent fasting, touching on some of the more controversial aspects (such as meal frequency and skipping breakfast), as well as the benefits.

The 3 Best Ways to Use Bodyweight Training

Roman describes 3 ways to use BW training to increase fat loss, strength, and power