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Super Sprints: Roman’s Guide to Being Faster Than a Speeding Bullet

Whether you’re competing in sports or are training to be an everyday superhero, speed is one of your greatest and most important assets.

Understanding Heroism: A Look at Modern Mythology and the (Super) Appeal of Superheroes

The cultural importance of superheroes and why their mythology is essential to our personal development.

The Hemingway Sentence: A Daily Practice for Better Writing

Great writing has to come from a real place; it must be dredged from the depths of the emotional well.

How to Drink Without Compromising Your Progress (VIDEO)

Here’s how to enjoy a night out without doing too much damage to your body, wallet, productivity, or fitness goals.