Want to be a real world, modern day Jedi? Grab this Jedi workout, and 3 other things to help you become more powerful than you can possibly imagine.
Timing, as with all things, is everything. This will tell you how to get stronger, as well as explain when you should focus explicitly on strength.
Throw away your skinny jeans. Here’s how to get the most out of your leg training.
If you suck, you make everyone else suck, too. You also have a responsibility to the people you care about to be better and to always be getting better.