The Ultimate Workout for Bigger, Better Calves.
Roman gives a breakdown of his opinions on kettlebell training, concerning dogma, posterior chain work, and a sample workout from kettlebell expert Neghar Fonooni, author of Lean & Lovely.
Roman gives a breakdown of “Century Sets” – 100 reps to bigger muscles, and a lot of pain.
A glimpse into what might be the most embarrassing death, or the greatest survival story. Either way you get a free workout from Phase II of the Zombie Apocalypse Workout.