Long favored by athletes, fighters, and bad-assses, the jump rope is one of the most effective conditioning tools around. In this article, you’ll learn 3 ways to use the jump rope to builds athleticism, shred…
The Ultimate Workout for Bigger, Better Calves.
Roman gives a breakdown of his opinions on kettlebell training, concerning dogma, posterior chain work, and a sample workout from kettlebell expert Neghar Fonooni, author of Lean & Lovely.
Roman gives a breakdown of “Century Sets” – 100 reps to bigger muscles, and a lot of pain.