RFS Free Workouts & Training Programs

Free Workouts

Want some free workouts? Fuck yeah you do.

Well, check this shit out. Every single one of these posts has at least one workout you can do today.

Now, get after it.

Want More Awesome Shit? Sign up for our newsletter and get automatically notified when we post new face-meltingly rad articles

Female Coregasms

Roman gives some insight on female coregasms, including research from Indiana University, and a core workout designed for…well, ya know.

Posted by John Romaniello

Roman gives a complete training program for back specialization.

Posted by John Romaniello

Roman reminisces about his time as a bodybuilder – and shares his favorite workouts.

Posted by John Romaniello

Roman drops a fast and effective arm workout you can anywhere–in just 15 minutes.