The "Dead Hooker" Workout and 10 More Gym-Free Ways to Train
Roman shares some tips on Bodyweight Training, courtesy of Craig Ballantyne
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John Romaniello
How to Build the Ideal Male Body
A step-by-step plan to help men build an ideal, symmetrical body, as written by fitness expert John Romaniello, New York Time’s Bestselling author of Man 2.0.
Posted by
John Romaniello
Three Awesome Exercises For Well Developed Chesticles
Squeeze Presses, Fly-Aways and Guillotine Presses.. oh my.
Posted by
John Romaniello
Xtreme Fat Loss Density Training
If I had to describe the Xtreme Fat Loss Diet in just three words, it would be: strategy, synergy, and variety.
Posted by
John Romaniello
