Taming the Terrible ‘Turkey Wings’
Awesome information on triceps training and anatomy in general, and specific tips for women.
Posted by
John Romaniello
Constructing a Fitness Femme Fatale
Roman gives a brief overview about the differences between training men and women, and breaks down two ways women should make changes.
Posted by
John Romaniello
Have the Best Valentine’s Day Workout Ever in 9 Simple Steps
A fun workout to improve your Valentine’s Day and your sex life.
Posted by
John Romaniello
How to Design Your Own Specialization Program
Roman gives some insight as to why he considered specialization training to be superior for muscle growth
Posted by
John Romaniello
