When you don’t have exercise equipment, you can still do a lot of great exercises and piece together an effective at-home workout program. For legs, you can do all kinds of bodyweight squat and lunges…
You may have heard someone in your friends and family circle mention that they do Tabata or Tabata classes. Unfortunately, what has been presented as Tabata from the mainstream fitness media isn’t actually Tabata, at…
Despite our advances in exercise knowledge, technology, and equipment, some of our iron ancestors still achieved feats of strength that haven’t been replicated today. That’s a testament to the way they trained before the age…
‘Twas the third month of quarantine, when I got swindled into going on a run. Now, I hate running. Like really hate it. My limit to enjoying running ends at 50 meters. Yet, a friend…