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Best Back Workouts At Home

How to Train Your Back Without Equipment (Plus a Home Back Workout)

When you don’t have exercise equipment, you can still do a lot of great exercises and piece together an effective at-home workout program. For legs, you can do all kinds of bodyweight squat and lunges…

Tabata Protocol Versus High Intensity Interval Training (HIIT)

Tabata Versus High-Intensity Interval Training (HIIT)

You may have heard someone in your friends and family circle mention that they do Tabata or Tabata classes. Unfortunately, what has been presented as Tabata from the mainstream fitness media isn’t actually Tabata, at…

arm workout

Old-Time Strongman Arm Workout To Blow Up Your Arms

Despite our advances in exercise knowledge, technology, and equipment, some of our iron ancestors still achieved feats of strength that haven’t been replicated today. That’s a testament to the way they trained before the age…

Home Workout

The Ultimate Home Workout Guide

For better or worse (mostly worse) we’re stuck working out at home.  We don’t know how coronavirus will change the fitness industry long-term. Will more people invest in home gyms rather than gym memberships? Will…