YOKED Traps: How to Get Massive Traps with Just 4 Exercises
You’re gonna have to do more than just shoulder shrugs if you want to build massive traps. Use this workout as your definitive guide.
Posted by
Demmy James
The Best Damn Hotel Workout Ever
Using the same principles that you use in a gym, you can use this hotel workout to ignite your metabolism and stay fit while you’re traveling.
Posted by
Robbie Farlow
Why Hamstring Training is the Key to Lower Body Development
Hamstrings are important for speed and strength, but they’re also massively important for an overall aesthetically attractive physique. Alex breaks down why you need to be focusing on hamstrings and exactly how to do it.
Posted by
Alex Mullan
Super Sprints: Roman’s Guide to Being Faster Than a Speeding Bullet
Whether you’re competing in sports or are training to be an everyday superhero, speed is one of your greatest and most important assets.
Posted by
John Romaniello
