The Critical Component Your Lunges Are Missing
How multi-planar movements completely change your workouts—and your fat loss.
Posted by
John Romaniello
How to Train On Your Cheat Days
Strategically “cheating” on your diet is actually an unbelievably effective way to boost fat loss—and it’s even more effective if you know how to work out.
Posted by
John Romaniello
The Ultimate Workout for Strong, Stable, Sexy Shoulders
Roman gives a kick-ass shoulder workout.
Posted by
John Romaniello
How Bodyweight Exercises Can Build Serious Muscle
Roman gives a brief rundown of the awesomeness that is Bodyweight Training.
Posted by
John Romaniello
