Xtreme Fat Loss Density Training
If I had to describe the Xtreme Fat Loss Diet in just three words, it would be: strategy, synergy, and variety.
Posted by
John Romaniello
The Critical Component Your Lunges Are Missing
How multi-planar movements completely change your workouts—and your fat loss.
Posted by
John Romaniello
How to Train On Your Cheat Days
Strategically “cheating” on your diet is actually an unbelievably effective way to boost fat loss—and it’s even more effective if you know how to work out.
Posted by
John Romaniello
The Ultimate Workout for Strong, Stable, Sexy Shoulders
Roman gives a kick-ass shoulder workout.
Posted by
John Romaniello
