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Xtreme Fat Loss Density Training

If I had to describe the Xtreme Fat Loss Diet in just three words, it would be: strategy, synergy, and variety.  

The Critical Component Your Lunges Are Missing

How multi-planar movements completely change your workouts—and your fat loss.

How to Train On Your Cheat Days

Strategically “cheating” on your diet is actually an unbelievably effective way to boost fat loss—and it’s even more effective if you know how to work out.

The Ultimate Workout for Strong, Stable, Sexy Shoulders

Roman gives a kick-ass shoulder workout.