Complexes Made Complete
Roman gives a bit of insight into how to make complexes even MORE effective.
Posted by
John Romaniello
Pins to Pillars: The Essential 15-Minute Leg Workout
Roman gives a 15 minute leg workout that was published in Men’s Fitness
Posted by
John Romaniello
Shoulders Make The Man (or, Yes, Woman)
Your key to bigger, stronger and healthier shoulders—in just 15 minutes! Try this workout if you’re crunched for time, or if you just need that new new.
Posted by
John Romaniello
The Number ONE Thing Holding Back Your Training
Roman gives some insight into periodization, progression, and the most detrimental mistake you can make in your training
Posted by
John Romaniello
