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How to Get Great Gunz (Fast)

Roman drops a fast and effective arm workout you can anywhere–in just 15 minutes.

Complexes Made Complete

Roman gives a bit of insight into how to make complexes even MORE effective.

Pins to Pillars: The Essential 15-Minute Leg Workout

Roman gives a 15 minute leg workout that was published in Men’s Fitness

Shoulders Make The Man (or, Yes, Woman)

Your key to bigger, stronger and healthier shoulders—in just 15 minutes! Try this workout if you’re crunched for time, or if you just need that new new.