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How I Worked Out as a Competitive Bodybuilder

Roman reminisces about his time as a bodybuilder – and shares his favorite workouts.

How to Get Great Gunz (Fast)

Roman drops a fast and effective arm workout you can anywhere–in just 15 minutes.

Complexes Made Complete

Roman gives a bit of insight into how to make complexes even MORE effective.

Pins to Pillars: The Essential 15-Minute Leg Workout

Roman gives a 15 minute leg workout that was published in Men’s Fitness