How to do Band Pull Aparts: Benefits, Mistakes, Coaching Cues

Band pull aparts are a simple exercise that you can (and probably should) as a part of your pre-workout warm-up. They will help improve your posture, keep your shoulders healthy, and increase your upper back…

8 Landmine Squat Variations for Leg Training Mastery

Landmine training has really burst onto the scene in the last few years. And for a good reason: they provide a unique training stimulus, safer alternatives to traditional barbell training, and only require a barbell. …

The Spiderman Stretch Complete Guide: Benefits, Variations, and Technique

Oh, the spiderman stretch. Honestly, I couldn’t think of a less descriptive name. Sure, in the comics that spiderman often enters into the position that’s come to be known as the spiderman stretch, but without…

How to Hang Power Clean: Step by Step, Benefits, and Common Mistakes

The Hang Power Clean is an exercise you’ve probably heard of and think looks cool but haven’t tried. Or, maybe you have tried it and just don’t feel comfortable doing it. As with all exercises,…